By Elsa Kok Colopy
The ninety nine how one can cope and upward push above fear and rigidity are grouped into different types that come with “Guard Your Rest”, “Dream a Little”, “Pursue fit Diversions”, and “Dive Into Truth”.
Elsa Kok Colopy is the affiliate editor for Focus at the Family journal. She’s authored 4 books and leads women’s retreats during the usa. for additional information, stopover at www.elsakokcolopy.com.
From the exchange Paperback edition.
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Extra info for 99 Ways to Fight Worry and Stress
This is especially helpful if you have someone from your past whom you haven’t forgiven. Writing a letter to that person and expressing all your hurt (whether you send it or not) can be a great first step in the healing process. In a season of intense stress or worry, it helps to just write out the day. Write what happened, how you felt about it, what might lie ahead tomorrow. Not only will it help you in the moment, but it will also become a memorial. Years from now, you can look back to see what happened, how it all unfolded, and the lessons that you learned.
Any one of us could probably attest to its benefit. But to actually do it? Not as easy. Setting boundaries begins with understanding the emotional drain of whatever situation you’re walking through. With our son in need of a kidney transplant, I know that my emotional and physical well of energy will be tougher to maintain—especially after the surgery. In anticipation of that, I’ll keep speaking and writing engagements to a minimum and eliminate other things that might draw on that energy. In the moments when I struggle to cut back my schedule, I have to remember where my value comes from.
Expanding your world is a great way to see beyond the stresses of the here and now. There are all kinds of museums along I-70 on my way from Colorado to Missouri. I’ve traveled past them a hundred times but have never stopped. ” There’s another sign encouraging me to exit so I can take a picture of the biggest ball of twine and another with a museum commemorating a pioneer I’ve never heard of, but who obviously did something cool enough to be touted on I-70. Someday I’m going to drive through Kansas and stop to see every sight advertised.
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